So What’s The Deal With Green Drinks?
How Green Drinks Help Keep You Healthy
Green drinks and powders have recently experienced increasing popularity among people interested in naturally healthy living. But what’s the deal with these green drinks that make them so popular among die-hard natural health fans?
For starters, green drinks are chock full of phytonutrients. Phytonutrients are a classification of chemical compounds that are naturally occurring in fruits and vegetables. These phytochemicals are believe to contribute to our overall health and wellness, although they are not considered to be essential nutrients by mainstream medical science.
The fact is we know very little regarding the role these plant chemicals and compounds play in our health. However, what we can observe is that when people follow a diet that is high in raw uncooked fruits and vegetables, they generally experience a greater degree of health and wellness.
It is believed that certain phytonutrients found in fresh fruits and vegetables serve to protect the body at the cellular level from oxidant damage, perhaps by acting as powerful antioxidants. Many diseases and illnesses can be traced back to cellular and DNA damage caused by cell oxidation, which is why health practitioners often recommend supplements that contain antioxidants such as A, C, and E.
Since most of us don’t eat nearly enough fresh fruits and veggies, taking a good greens supplements every day can be a form of nutritional insurance to ensure we’re getting all those phytonutrients that our bodies potentially need each and every day. Simply mixing a scoop or two of greens into your favorite juice is a quick and efficient way to get more the nutrition your body needs.
So when it comes to green drinks, drink to your health and drink up!