Seaweed Nutrition Facts

Seaweed Nutrition – Good And Good For You!

Many natural health advocates are turning to seaweed nutrition sources and sea vegetables to supplement the minerally depleted foods commonly found in grocery store shelves and produce aisles.

Yes, you read that right – the fresh fruits and vegetables that are commonly found in your local produce aisle are depleted of vital minerals that are essential to your good health.

The reason? Widespread large-scale corporate farming and agriculture practices, flood control (silt from flood waters replenishes soil when it floods), irradiation, and a lack of good crop rotation practices have led to food that is just not as nutritious as it once was.

For this reason, many health-conscious and nutrition-savvy people are turning to sea kelp and other sea vegetables to supplement their diets with naturally occurring “seaweed nutrition“.

Here are some quick seaweed nutrition facts:

• Seaweed and sea vegetables are consumed by people who populate coastal regions of the world on a daily basis -
• Seaweed is high in iodine, calcium, and magnesium – minerals which are often found to be deficient in the modern diet -
• Seaweed also contains numerous trace and rare minerals that have been depleted from our soils; this is likely due to the fact that the minerals that have leached out of our soils have ended up in the oceans for ages on end -

Many Asian restaurants serve seaweed as a condiment or as a wrap for sushi and other foods. You might even be able to find dried seaweed (“nori”) in your local supermarket or whole foods store.

However, if you can’t find a good source of natural sea-harvested seaweed in your local area, another way to enjoy the benefits of seaweed nutrition is to take a liquid supplement that contains sea vegetables every day.